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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, such as sweating, clenched muscles and trouble concentrating. It can also impact your relationships and work. Symptoms typically begin at around the age of 30. They can get worse when you are stressed or have a physical ailment. Psychotherapy and medications can help in treating GAD. Cognitive behavioral therapy is a well-studied form of psychotherapy that can help the majority of people suffering from GAD. Symptoms GAD is a continuous state of excessive anxiety, stress or worry. The main focus of worry is health, money, family school or work, and are about events that may not happen at all. These thoughts can become overwhelming and cause problems in daily life. GAD can be accompanied by physical symptoms, like headaches or stomachaches. Although everyone feels anxious from time to time, if these feelings become excessive and are preventing you from leading a normal life or interfering with relationships then it is worth seeing your doctor. They will be able to assess your symptoms, inquire about your life style and experiences to determine if you suffer from GAD. Certain people are genetically predisposed to GAD. They could also be more susceptible due to a medical issue, like an autoimmune disorder or thyroid problem. Alcohol or illegal drugs can also affect the ways your brain transmits signals. Early diagnosis is crucial for a successful outcome. The majority of people manage their symptoms using a combination therapy and medication. Your doctor may prescribe medication to reduce anxiety, like a selective serotonin-reuptake inhibits the serotonin-norepinephrine-reuptake process for and buspirone for children. It can take up to several weeks for these drugs to begin to work. They may also recommend the use of benzodiazepines for a short-term period that provide immediate relief, but are extremely addictive and should be taken only under the supervision of a physician. Psychotherapy assists you in changing the negative thoughts that cause your anxiety and fears. Cognitive control techniques teach you how to realistically examine your fears and change those thoughts to allow you to face them directly instead of trying to avoid or escape them. panic anxiety disorder may suggest a combination therapy to give you the best chances of recovery. Regular exercise and social interaction can also aid. Making sure you exercise for 30 minutes every day and ensuring you are connected to others will help you feel more at ease and relaxed. Avoid alcohol and other over-the-counter medications since they are filled with chemicals that can cause anxiety. Also, keep in mind that GAD is quite common and highly treatable. Diagnosis GAD is characterized by a persistent excessive, irrational, and unfounded worry. This anxiety can be difficult to control. The worry can affect their day-today activities and relationships. It could also cause physical symptoms such as a rapid heartbeat, trembling, or fatigue. The anxiety can be triggered by stress, a medical illness or life changes. It differs from phobias and depression, which are more specific and last for shorter durations of time. GAD is usually diagnosed in childhood or adolescence, but can persist until adulthood. The symptoms can be severe however, they can improve through treatment. Doctors diagnose GAD when the patient is unable to control their worries and has them on most days for six months or more. They are constantly worried about money, health, work or family and often expect the worst. They might also experience a general feeling of dread or anxiety, which is more difficult to pinpoint than other feelings such as depression or fears. It's normal to be anxious at times, but If your anxiety has a negative impact on your relationships or daily routine you should seek assistance. GAD is treatable, just like other anxiety disorders. Talking to a mental health professional can assist, as could making lifestyle changes and learning stress management techniques. Researchers are exploring the causes of GAD and the biological processes that cause it. Genetic factors and traumatic experiences are believed to increase the likelihood of developing GAD. The personality of a person which includes their tendency to be shy or timid is also a factor. People who are suffering from depression or other mental health problems are at greater risk for developing GAD. Treatment There are many reasons people feel anxious or worried about their health, finances, family issues, work, school, or other everyday concerns. People suffering from GAD have these feelings nearly all the time. They aren't able to put their worries in perspective and always expect the worst. This makes it difficult for them to make it through the day, and interferes with work, school and relationships. GAD is an extremely serious mental illness that can be very serious. However, there are medications and treatments available to manage the symptoms. You can start by talking to your GP. They can perform an examination of your mind and refer you a psychologist or psychiatrist. In GAD, the brain's natural chemicals (including serotonin and dopamine) do not function as they should. They are less effective in sending messages between cells. This can cause anxiety and a sense of worry. There are also genetic and biological factors that make certain individuals more susceptible to developing GAD than others. Cognitive behavioral therapy (CBT) is the first step in treating GAD. This helps you learn strategies to manage anxiety. It includes psychoeducation, modifying maladaptive thought patterns and gradual exposure to stressful situations. Some patients suffering from severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include duloxetine, escitalopram and venlafaxine. Symptoms of GAD generally respond well to treatment, however, they may recur when treatment stops. You can lower the chance of an return by taking your medication according to the prescription and continuing your CBT. It is important to have the support of others. Find someone you can talk with regularly about your feelings and be sure they are capable of listening without judgement or criticism. This person can be an intimate partner or a family member, or therapist. Certain people suffering from GAD may also use alternative treatments or supplements such as kava St John's wort and hydroxytryptophan. These supplements haven't been proven to help improve GAD and may cause side effects such as liver damage. Prevention While some individuals may find it hard to accept that their anxiety is out of control, seeking assistance early is the best method to lessen the symptoms. Treatment options include medication, psychotherapy and lifestyle changes. It is important to try to get at least 30 minutes of exercise a day, consume a healthy diet, and remain connected to other people. Avoid taking prescription drugs and herbal remedies, since they can worsen your anxiety. The root causes of GAD are complex. The causes that cause GAD are complex. They may be related to genes or biological processes in the body and brain, and environmental factors. GAD can run in families, and it seems that certain individuals are more at risk of developing the condition. GAD is more common among people with a timid or negative personality or who are prone to worry about the worst outcome of situations. Other potential risk factors for the development of GAD are traumatizing experiences or major life events, such as divorce or moving house or chronic medical conditions. GAD can trigger a range of symptoms. The severity varies from one person to another. If anxiety is affecting you at work or in your social life, it's important to see your GP as soon as you can. Your GP will inquire about your general health and what has been happening in your life recently. The doctor will refer you to an expert in mental health for a review. Treatment for GAD usually involves psychotherapy and medication. Talking therapies that focus on changing the way you think and act, particularly cognitive treatment for behavioural issues (CBT), are considered to be among the most effective treatments for GAD. It is essential to find a GAD-experienced therapist. A GP can refer you to a talking therapy provider or provide support and advice. In addition to these treatments lifestyle changes and relaxation methods can help ease your symptoms. Prioritizing your work can assist you in staying away from feeling overwhelmed.